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TREATING SEVERE INSOMNIA PROFESSIONAL

This happens because people differ in how they metabolize the medications.

Some people experience grogginess in the morning even with sleep medications from this newer class. They're called "non-benzodiazepines", a confusing name given that they still operate by acting on the benzodiazepine receptors. Therefore, these newer sleep medications are safer and have lower potential for dependence and fewer side effects. Most of these newer medications work on the benzodiazepine receptors in the brain, but do it more selectively than the medications in the benzodiazepine class. In addition, some medications in this class can produce a "hangover" or grogginess the next day.įor these reasons, newer sleep medications have been developed and approved by the FDA. Benzodiazepines are generally recommended for short-term use because tolerance and dependence can develop. Other benzodiazepine medications approved by the FDA for the treatment of anxiety, such as Lorazepam, Clonazepam, and Alprazolam, are sometimes prescribed for insomnia as well. The following five medications, listed in alphabetical order, are approved by the FDA for the treatment of insomnia: These medications are older and have a higher potential for dependency. One class of sleep medication is called benzodiazepines. The discussion is organized by classes of medication. Below is a brief discussion of medications that are commonly used for sleep. These are called hypnotic medications or sleep medications. What is depression? A Mayo Clinic expert explains.The Food and Drug Administration (FDA) has approved certain medications for the treatment of insomnia.Depression and anxiety: Can I have both?.CPAP machines: Tips for avoiding 10 common problems.Clinical depression: What does that mean?.Antidepressants: Which cause the fewest sexual side effects?.Antidepressants: Selecting one that's right for you.Antidepressants: Can they stop working?.Antidepressants and weight gain: What causes it?.Antidepressants and alcohol: What's the concern?.Antidepressant withdrawal: Is there such a thing?.

TREATING SEVERE INSOMNIA PROFESSIONAL

Depending on the cause of insomnia, a referral to a mental health professional may help some people.

Your doctor may prescribe medication and have you try other strategies to get your sleep pattern back on track. To determine the cause and best treatment for insomnia, you may need to see a sleep specialist. If you keep having sleep problems, talk to your doctor. Also, treating insomnia may help depression symptoms improve faster. Treatment for one of these underlying conditions may be necessary for insomnia to get better. In some cases, insomnia is caused by a medical condition such as sleep apnea, restless legs syndrome or chronic pain, or by a mental health disorder such as depression. Go to another room and read or do other quiet activities until you feel sleepy.

If you wake up and can't fall back to sleep within 20 minutes or so, get out of bed.

If you experience increased awake time during the night, resist the urge to sleep in. If you aren't sleepy at bedtime, do something relaxing that will help you wind down. But keep in mind, exercising too close to bedtime may interfere with sleep.

In addition to smoking being a major health risk, nicotine use can interfere with sleep. Both caffeine and alcohol can interfere with sleep.

Avoid caffeine after noon, and limit alcohol to 1 drink several hours before bedtime.

Clock-watching causes stress and makes it harder to go back to sleep if you wake up during the night.

Put clocks in your bedroom out of sight.

This will help your body know this room is for sleeping. Don't engage in activities other than sleeping or sex in your bedroom. Keep light, noise and the temperature at levels that are comfortable and won't disturb your rest. Gentle yoga or progressive muscle relaxation can ease tension and help tight muscles to relax. Avoid prolonged use of electronic devices with a screen, such as laptops, smartphones and ebooks before bed. For example, drink a cup of caffeine-free tea, take a warm shower or listen to soft music.

Establish a quiet, relaxing bedtime routine.